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The Better Life Awareness Blog

Tips, practices, and teachings for living a happier, more awakened life.
Learn to handle painful emotions and destructive beliefs in a mindful, healthy way.

 

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“I can’t meditate, my thoughts are racing” meditation mindfulness questions answered Aug 02, 2021

(By Eldad Ben-Moshe  Reading Time: 4 minutes)


❤ Hey there Better Lifers!

 

Here's a great question I received from Daniel (I changed his name to keep his privacy).

Whether you meditate or not,

the answer will help you see another way in which your mind/beliefs/stories are sabotaging your life an
...

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What is coaching - and how does it help you? awareness b-air coaching course in miracles enneagram happiness meditation mindfulness questions answered suffering Jan 26, 2021

(By Eldad Ben-Moshe ✨ Reading Time: 6 minutes)


Loved ones ❤

How can coaching help? How do I help?

I've been asked this question a lot.
And I get it: "Coaching" is a very vague term.


There are different types of coaching
 (for example, executive, life, and business coaching) each aimed at helping ...

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Life before birth b-air better life course in miracles inspirational stories meditation spiritual May 26, 2020

(By Eldad Ben-Moshe Reading Time: 3 minutes)


❤ Hey there Better Lifers!  

 

In a mother’s womb were two twin babies. 


The first baby asked the other: 
“Do you believe in life after delivery?”


The other baby replied, “Of course.
There has to be something after delivery. 
Maybe we are here to
...

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Stressed? Worried? Can’t sleep? People are calling these 4 simple steps “a mind saver in all situations!” b-air better life better life tips coaching meditation questions answered stress Apr 28, 2020

 (By Eldad Ben-Moshe Reading Time: 4 minutes)


Loved ones ❤


Do you sometimes get so worried that you can’t even sleep?

A new coaching client of mine shared how now that his business of many years is completely closed, he can’t sleep well.

He had a business in the tourism industry and had to close...

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Meditation Q&A - Free meditation training: How to meditate? better life better life tips happiness meditation mindfulness questions answered spiritual stress suffering videos Apr 23, 2020

(By Eldad Ben-Moshe Reading Time: 1 Minute)

❤ Hey there Better Lifers!

Following our FREE MEDITATION TRAINING on how to meditate (click here to join),
we received great reviews and some questions from people who wanted to deepen their practice and understanding of how to meditate.

Join us for ...

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The 4 critical things you must do to have peace, happiness, health, and clarity in times of global crisis, stress and uncertainty awareness better life better life tips happiness meditation mindfulness stress suffering Apr 01, 2020

(By Eldad Ben-Moshe Reading Time: 7 minutes)


Loved ones ❤

While everyone is aware of the many problems the corona crisis is causing, it’s essential to pay attention to the gifts of the corona crisis as well.

One gift is that scary, stressful times such as these bring out the things you don’t wa...

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Ah, so: The monk that wouldn’t get upset awareness better life tips inspirational stories meditation mindfulness suffering Mar 02, 2020

(By Eldad Ben-Moshe ✨ Reading Time: 5 minutes)

 

Loved ones ❤

Ram Dass, one of my favorite teachers, shared this story once:

 

There was a monk who lived in the monastery up on the hill.
The local girl down in the village got pregnant by the fisherman.


She didn’t want to cause problems for
...

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Why is everyone into gratitude: 10 critical benefits and 13 easy practices that really work. awareness better life better life tips coaching habits happiness meditation mindfulness relationships suffering Nov 27, 2019

(By Eldad Ben-Moshe)


Loved ones ❤

 

Anger, frustration, depression, stress, anxiety…


Not exactly what comes to mind when you’re thinking about gratitude and giving thanks, is it?


More to the point, it’s the opposite of what gratitude feels like.
It’s the opposite of what it brings to your life.
...

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“What do you mean ‘we’re all one’, and how does that help me deal with my suffering?” awareness better life course in miracles happiness meditation mindfulness suffering Oct 22, 2019

(By Eldad Ben-Moshe ✨ Reading Time: 7 minutes)


Loved ones ❤


“What do you mean ‘we’re all one’”?

“What does ‘oneness’ and ‘separation from oneness’ really mean anyway?”

“Why does the Course in Miracles say we are all one, and that separation never happened?
And how does that help me deal with my s...

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My favorite, most effective 5 ways for a healthy quick relief when emotional pain comes to visit again. b-air better life better life tips coaching course in miracles enneagram habits happiness meditation suffering Sep 24, 2019

 (By Eldad Ben-MosheReading Time: 5 minutes)

I had a tough weekend.

You know how it goes.
Simple small life stuff can be so painful and hard.
But there are things that can help.


And in this post, I'll give you my favorite, most effective
5 ways for a healthy quick relief when emotional pain c...

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You can be right or you can be happy -
why we love being right
(and what’s the price we pay for that)
awareness b-air better life better life tips coaching course in miracles happiness meditation mindfulness relationships suffering Sep 18, 2019

(By Eldad Ben-MosheReading Time: 5 minutes)

 
Loved ones ❤


You know that the woman is always right, right?

And you know that men don’t really believe in that, right? 😉

So what happens when I believe I’m right, and my wife thinks she’s right?


Of course, this is valid for any relationship - wit
...

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18 of my best tips for a happier, better life awareness b-air better life better life tips course in miracles habits meditation mindfulness Aug 28, 2019


(By Eldad Ben-Moshe)

Loved ones ❤


We all want to live a happier, better life.


It’s simply part of human nature and psychology:

We want to avoid pain and gain pleasure.
We want life to be good.


And if it's already good?

We want it to be even better.
No shame or problem with that - it’s just the way...

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