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The Better Life Awareness Blog

Tips, practices, and teachings for living a happier, more awakened life.
Learn to handle painful emotions and destructive beliefs in a mindful, healthy way.

 

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Warrior or worrier? The secret to overcoming a worried mind awareness b-air better life better life tips fear happiness inspirational mindfulness mindset overcomeing suffering painful emotions personal stories psychological psychological awakening stress suffering Jan 13, 2025

By Eldad Ben-Moshe (Reading Time:  3 minutes)


Hi there Better Lifers!

In a culture where everyone is a self-proclaimed "warrior" (I live in northern California...), I am a worrier.

Not because I'm smart;
It's not an "I'm worried about the future of the world" post.
(Although I do...

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Depression - tips, and how I overcame it awareness b-air better life better life tips mindset overcomeing suffering painful emotions personal stories psychological suffering Dec 24, 2024

(By Eldad Ben-Moshe)

 

As you may or may not know, 
I overcame 2 challenging depression periods in my life.

Without medication.

"Challenging" is a delicate definition.

 

I'm not writing to brag,
and certainly not to say don't use medications;
I am not saying that.


There are...

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My son, you, and the 2 kinds of winning awareness b-air better life better life tips happiness inspirational inspirational stories mindfulness mindset personal stories psychological psychological awakening what i learned from my son Dec 05, 2024

 
(By Eldad Ben-Moshe)

 

"Be a winner."

"You're such a loser."

"You have to win in life."

"Nice guys finish last."

"You'll never get anywhere in life."

 

Is culture putting too much on us?

And if so, is it really some external force (e.g., 'culture') that 'does it to us'?

 

And...

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Shine on you crazy diamond: Essence, personality, ego, suffering, Enneagram... And Pink Floyd. awareness better life enneagram fear happiness spiritual suffering Nov 30, 2022

 
(By Eldad Ben-Moshe Reading Time: 5 minutes)

 

Hey there Better Lifers!

 

Act 1: Essence, personality, ego & suffering

 

(Many) Musicians, researchers, therapists, and spiritual paths agree on this…

 

It happened to all of us,
and is happening to...

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Enneagram Type 9 Blueprint: The Conflict-Avoidant Peacemaker awareness better life enneagram fear habits happiness online courses painful emotions relationships stress suffering videos Feb 07, 2022

 

(By Eldad Ben-Moshe)


Hey there Better Lifers!

 

Welcome to another episode of The Enneagram Blueprint.

And this time we're going to talk about type nine, The Conflict-Avoidant Peacemaker.


But before we dive right into that, two words of wisdom, as usual:

If you haven't seen the...

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Enneagram Type 8 Blueprint: The Aggressive Protector awareness better life enneagram fear habits happiness online courses painful emotions relationships stress suffering videos Feb 02, 2022

(By Eldad Ben-Moshe)


Hey there Better Lifers!

 

Welcome to another episode of The Enneagram Blueprint.

And this time we're going to talk about Type Eight of the Enneagram, The Aggressive Protector.

 

But before we go ahead and do that, as usual, two words of wisdom.

If you...

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Enneagram Type 7 Blueprint: The Hedonistic Visionary awareness better life enneagram fear habits happiness online courses painful emotions relationships stress suffering videos Jan 12, 2022

(By Eldad Ben-Moshe)


Hey there Better Lifers!

 

Welcome to another episode of The Enneagram Blueprint.

And this time we're going to talk about Type Seven of the Enneagram, The Hedonistic Visionary.

And that is going to be fun because that's what sevens are about, in part.


But before we...

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Enneagram Type 6 Blueprint: The Doubting Loyal awareness better life enneagram fear habits happiness online courses painful emotions relationships stress suffering videos Dec 20, 2021

(By Eldad Ben-Moshe)


Hey there Better Lifers!

 

Welcome to another episode of The Enneagram Blueprint.

And this time we're going to talk about type six, The Doubting Loyal.

But before we go there, a few words as usual, just in case you haven't seen previous episodes.

We started this...

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Enneagram Type 5 Blueprint: The Detached Intellectual awareness better life enneagram fear habits happiness online courses painful emotions relationships stress suffering videos Dec 07, 2021

(By Eldad Ben-Moshe)


Hey there Better Lifers!

 

Welcome to another episode of the Enneagram Blueprint.

And this time we're going to talk about type five, The Detached Intellectual.


Before we go there, two words of wisdom or suggestions:

If you have not seen the previous episodes of...

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Enneagram Type 4 Blueprint: The Dramatic Creative awareness better life enneagram fear habits happiness online courses painful emotions relationships stress suffering videos Nov 29, 2021

(By Eldad Ben-Moshe)


Hey there Better Lifers!

 

Welcome to another episode of the Enneagram Blueprint. And this time we have a very special guest, the Dramatic Creative - type four of the Enneagram.


And before we dive into the dramatic creative, and why type four is so special, a few...

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Enneagram Type 3 Blueprint: The Self-Promoting Achiever awareness better life enneagram fear habits happiness online courses painful emotions relationships stress suffering videos Oct 25, 2021

(By Eldad Ben-Moshe)


Hey there Better Lifers!

 

Welcome to another episode of the Enneagram Blueprint. And this time we're going to talk about type three of the Enneagram, the Self-Promoting Achiever.


But before we do that, a few words of wisdom:

If you have missed our first video in...

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Enneagram Type 2 Blueprint: The Proud Helper awareness better life enneagram fear habits happiness online courses painful emotions relationships stress suffering videos Oct 18, 2021

(By Eldad Ben-Moshe)


Hey there Better Lifers!

 

We're in another video in our Enneagram Blueprint series. And this time, type two, The Proud Helper.

Now, if you haven't seen the previous videos in the series, we have the first video which is what is the Enneagram and how is it changing...

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Enneagram Type 1 Blueprint: The Critical Reformer awareness better life enneagram fear habits happiness online courses painful emotions relationships stress suffering videos Oct 06, 2021

(By Eldad Ben-Moshe)


Hey there Better Lifers!


This is another video about the Enneagram. And if you've seen my previous video about the Enneagram, which is all about what is the Enneagram and how is it changing so many people's lives, you by now know pretty well what is the Enneagram.

But...

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What is the Enneagram, and why is it changing so many people's lives? awareness better life enneagram fear habits happiness painful emotions questions answered relationships stress suffering videos Sep 21, 2021

(By Eldad Ben-Moshe)


Hey there Better Lifers!

 
What is the Enneagram, and why is it changing so many people's lives?

 

I mean, how does that happen?
What is it about the Enneagram that is so powerful and so successful in changing people's lives?

That is a question I get asked a...

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The key to real freedom, happiness and safety awareness b-air better life better life tips happiness suffering Jun 28, 2021

(By Eldad Ben-Moshe Reading Time: 2 minutes)


Hey there Better Lifers!

Judging from your responses,
last week’s email stirred up some emotions and fears for many of you...

So let’s deal with that.

“I want more money because if I have enough money I’ll have freedom,...

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